Embrace Food Freedom with Intuitive Eating Buddy
No More Diets. No More Guilt. Just You, Your Body, and a Healthier Relationship with Food.
What is Intuitive Eating?
Listen to Your Body, Not the Diet Industry
Intuitive Eating is a holistic approach to food and well-being that encourages you to trust your body’s natural hunger and fullness cues. It’s not about restrictions or calorie counting—it's about reconnecting with your body's wisdom to make eating a peaceful and pleasurable experience.
How Eating Buddy Helps You
- Hunger & Fullness Tracker: Easily track your hunger and fullness levels to better understand your body's needs.
- Food Journal (Without the Guilt): Reflect on your eating experiences without judgment, helping you uncover patterns and build a healthier relationship with food.
- Identify Eating Triggers: Recognize and manage the emotional and environmental triggers that influence your eating habits.
- Motivating Challenges: Stay on track with fun and engaging challenges designed to help you build consistent habits and celebrate your progress.
- Cook More, Enjoy More: Move away from the processed food industry and nourish your body with wholesome ingredients.
What Users Are Saying About Eating Buddy
This app is so intuitive and has a really clean layout. I love the simplicity and how easy it is to track meals. It’s helped me so much on my intuitive eating journey and listening to my body.
Jackie
This App is amazing. This exactly what I have been looking for… I finally feel like I’m going heal when it comes to food. You have to commit and put In the work but that is the best way to learn, be more intuitive and have lasting habits. The challenges are awesome. Excellent incentive ❤️
Samantha
I’ve been trying to eat more intuitively for a while now, and this app is exactly what I was looking for… This app is geared towards IE (hence the name), so it has no mention of calories, and it prompts you to check in with your body before and after meals. I love it so far!
Sarah
I really like this app! I have been trying to eat intuitively for years, but I still often find myself eating chaotically or falling back into restrictive eating patterns. This helps me to reflect on my eating without becoming obsessive. It has even motivated me to cook more, especially because of the photo upload feature.
GoldenKiwix
God send
This is a no fluff app that has exactly what you need and only that.
Val
Best app to log eating habits.
Vinicius
So far this aligns with everything I know about IE. I have lost 125 lbs doing IE on my own and wanted an app to help me learn even more about what my body needs. Easy to use and interpret. Asks the right questions.
Marissa
I downloaded this app because I started doing the book, Intuitive Eating, and this app went right in hand with what the authors recommend doing. keeping track of how I am feeling when I eat: was I hungry? slightly hungry? neutral? etc. And how am I feeling once I finish: not hungry? satisfied? full? very full? It is a very helpful app and I appreciate it very much.
Barbara
Ready to Start your Journey?
Say goodbye to diets and hello to a more joyful, balanced way of eating. Download our app and join the thousands of others who’ve found food freedom.